ice cream

Personalising dietary advice – Banana vs Cookies

Have less ice cream or chocolates, and more fruits and vegetables – that’s great dietary advice for good health right? Wrong!  Well, at least for some people. Let me pose you a simple question : Which do you think will lead to higher blood glucose levels after consumption – a banana or several cookies? (let’s say they were Famous Amos)   Cookies of course!  (you say?) This group of Isreali researchers attached a continuous glucose monitor to 800 participants and measured their responses to over 40,000 meals. They found that there was high variability in...

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